I offer individual virtual counseling using the following modalities:
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Eye Movement Desensitization Reprocessing (EMDR),
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Dialectical Behaviour Therapy (DBT)
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Cognitive Behaviour Therapy (CBT)
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Narrative Therapy (NT)
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Solution-Focused Therapy (SFT)
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Acceptance & Commitment Therapy (ACT)
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Internal Family Systems Informed Therapy (IFS)
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Mindfulness-Based Interventions
Life Challenges Therapy Can Address . . .
Life Challenges Therapy Can Address...
- Addiction & Substance Use
- ADHD
- Anger Management
- Anxiety
- Boundary-Setting
- Communication
- Decision-Making
- Depression
- Disordered Eating
- Emotion Regulation
- Estrangement
- Finding Purpose & Meaning
- Grief & Loss
- Infertility
- Lack of Motivation
- Life Transitions
- Loneliness
- Mood Swings
- People-Pleasing
- Phobias
- Procrastination
- PTSD
- Relationship Conflict
- Self-Confidence
- Separation & Divorce
- Sleep Problems
- Stress & Burnout
- Trauma
Fees
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Individual virtual or telephone sessions: $120 for 60-minute session
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Credit card or e-transfer accepted for payment
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Sliding scale rates may be available on request
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Psychotherapy services are often covered by health insurance plans
Virtual Therapy
Virtual counseling sessions use a secure, user-friendly online platform that lets us meet by video from wherever you feel most comfortable — whether that’s your home, your office, or another private space.